The Science of Glute Activation: How Priming Your Glutes Boosts Muscle Growth and Performance

Discover the science behind glute activation and how priming your glutes before training can improve muscle growth, performance, and mind-muscle connection.

In this evidence-based guide, Coach Troi breaks down the neurological mechanisms behind glute recruitment, explains why activation enhances mechanical tension, and shares her go-to routine to maximize glute gains. Perfect for beginners and lifters who want smarter, more intentional lower-body training.