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Get Snatched: 1-Month Workout Plan
Level: Intermediate / Slightly Experienced
Ready to sculpt, tone, and step up your training? Coach Troi’s Get Snatched Workout Plan is a 4-week program designed to fire up your metabolism, shape lean muscle, and give you that snatched, confident look — the smart way.
This plan includes:
3 structured workouts per week so you can get results without living in the gym.
A mix of upper body activation, lower body burnouts, full-body combos, and core finishers to challenge every muscle group.
Balanced programming that blends strength training, functional moves, and high-intensity finishers.
Clear set/reps so you know exactly what to do each session.
Who it’s for:
Intermediate or slightly experienced lifters ready to tighten, tone, and take their fitness to the next level.
What you’ll need:
Dumbbells, kettlebells, and access to a cable machine (or similar alternatives).
Coach Troi’s Tip: Pair your workouts with intentional nutrition, stay hydrated, and prioritize rest days to maximize your results.
This is your month to commit, work hard, and get snatched. Let’s get to it!
Get Snatched: 1-Month Workout Plan
Level: Intermediate / Slightly Experienced
Ready to sculpt, tone, and step up your training? Coach Troi’s Get Snatched Workout Plan is a 4-week program designed to fire up your metabolism, shape lean muscle, and give you that snatched, confident look — the smart way.
This plan includes:
3 structured workouts per week so you can get results without living in the gym.
A mix of upper body activation, lower body burnouts, full-body combos, and core finishers to challenge every muscle group.
Balanced programming that blends strength training, functional moves, and high-intensity finishers.
Clear set/reps so you know exactly what to do each session.
Who it’s for:
Intermediate or slightly experienced lifters ready to tighten, tone, and take their fitness to the next level.
What you’ll need:
Dumbbells, kettlebells, and access to a cable machine (or similar alternatives).
Coach Troi’s Tip: Pair your workouts with intentional nutrition, stay hydrated, and prioritize rest days to maximize your results.
This is your month to commit, work hard, and get snatched. Let’s get to it!