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A simple, step-by-step guide to prepping meals that nourish your body and fit your goals.
This digital eBook is your no-fluff blueprint for mastering meal prep—without the stress. Inside, you’ll learn how to plan, prep, and portion your meals in a way that saves time, money, and energy. Whether your goal is weight loss, muscle gain, or eating more consistently, this guide breaks it down so you can stay ready, stay fueled, and feel your best all week long.
You’ll get:
Step-by-step meal prep instructions
Time-saving tips
Flavor hacks to keep your meals exciting
Portioning guidance for your fitness goals
Coach Troi’s favorite sauces, seasonings & gadgets
Built for busy women. Backed by real results.
A simple, step-by-step guide to prepping meals that nourish your body and fit your goals.
This digital eBook is your no-fluff blueprint for mastering meal prep—without the stress. Inside, you’ll learn how to plan, prep, and portion your meals in a way that saves time, money, and energy. Whether your goal is weight loss, muscle gain, or eating more consistently, this guide breaks it down so you can stay ready, stay fueled, and feel your best all week long.
You’ll get:
Step-by-step meal prep instructions
Time-saving tips
Flavor hacks to keep your meals exciting
Portioning guidance for your fitness goals
Coach Troi’s favorite sauces, seasonings & gadgets
Built for busy women. Backed by real results.